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Food is the natural world that is transmuted through our bodies to give us life. In macrobiotics, food is handled with respect and integrity and prepared calmly, lovingly and with gratitude.

Below is a selection of dishes cooked macrobiotically. Click on the images for details.


Miso soup with tofu Rice balls Baked tofu with miso sauce Wakame and cucumber salad Miso soup with brown rice and scallions Arame with onions Cauliflower soup Miso soup with sesame seeds and broccoli Bok choy with sesame seeds and umeboshi sauce Red radishes with kuzu sauce Whole onions and miso Arame with tofu and carrots Miso soup wth millet and butternut Red radish pickles Blueberry couscous cake