From an endless dream we have come,
In an endless dream we are living,
To an endless dream we shall return.

Michio & Aveline Kushi,
Macrobiotic Diet, 1993
macrobiotic eating is a dietetics practice founded by Carla Chait, a registered dietician practising macrobiotics in Johannesburg, South Africa.

The macrobiotic dietary approach is based on the relative tendencies of yin and yang, emphasising more centrally-balanced whole grains, vegetables, beans and seaweed as dietary staples.