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Food is the natural world that is transmuted through our bodies to give us life.
In macrobiotics, food is handled with respect and integrity and prepared calmly,
lovingly and with gratitude. 

Below is a selection of dishes cooked macrobiotically. Click on the images for details.


 
 
  



Miso soup with tofu


Baked tofu with miso sauce


Miso soup with rice and scallions


Miso soup with sesame seeds and broccoli


Bok choy with sesame and umeboshi sauce


Miso soup with millet and butternut


Wakame and cucumber salad

Rice balls
Rice balls


Cauliflower soup


Red radishes with kuzu sauce

 
Whole onions and miso

 
Arame with tofu and carrots

   
Red radish pickles


Blueberry couscous cake