From an endless dream we have come,
In an endless dream we are living,
To an endless dream we shall return.
Michio & Aveline Kushi,
Macrobiotic Diet, 1993
macrobiotic eating is a dietetics practice founded by Carla Chait, a registered dietician practising macrobiotics in Johannesburg, South Africa.
The macrobiotic dietary approach is based on the relative tendencies of yin and yang, emphasising more centrally balanced whole grains, vegetables, beans and seaweed as dietary staples.